FULL YOGIC BREATHING. SIMPLE TECHNIQUE – GREAT RESULTS
Everyone knows that breathing and https://www.julianalucky.com/yoga-for-kids – the foundation of our life, but rarely does anyone think about how to breathe, because this process is carried out automatically. The quality of our breath depends on the efficiency of the body, so the ability to adjust and control the breath is a very important skill.
Have you ever noticed how babies breathe? It’s easy and natural. They are not yet “formatted” by the patterns of society and are therefore relaxed and free to express themselves. Alas, as we age and get caught up in the system and the frantic pace of life, we lose this ability, and, as a consequence, our breathing becomes shallow and rapid, and our health begins to deteriorate. So how do we bring ourselves back to that favorable state that we have lost?
There is a way – it is the mastering of certain breathing techniques that will help us to restore the psychosomatic balance. Yoga practitioners have long noticed this pattern and described special breathing exercises that relieve tension and fatigue. The most accessible of them – full yogic breathing (hereinafter in the text – PYD). Mastering PYD is a must for beginning yoga practitioners, as it is the basis for many of the well-known pranayamas. It is similar to Adho Mukha Shvanasana’s place in the asanas – just as you can’t go far in hatha-yoga without it, it’s difficult to develop without PYD.
PYD consists of three types of breathing: abdominal, thoracic, and clavicular. Taken together, they are a wave-like movement that begins in the lower abdomen and rises to the upper body and back. In this way, the lungs are deeply ventilated. Swami Sivananda introduced this concept into yoga practice. He described the pranayama techniques and beneficial effects in detail.
Here is just a short list of them:
Increasing the volume of the lungs, as a consequence, strengthening and purification of the respiratory system.
Balancing the work of the central nervous system.
Improvement of lymph flow in the body, which helps to get rid of stagnation and inflammation.
Getting rid of depression and insomnia.
Development of ability to concentrate.
It was also noted by ancient yogis that even the simplest breathing techniques have a profound effect on the workings of the mind and the flow of prana, our life force, so it is recommended that we consciously approach mastering PYD to root ourselves on the path to achieving unity of body, mind and soul.