Yoga is suitable for everyone: regardless of age and gender

Yoga including is not accidentally gaining in popularity year after year. This is due to the large number of benefits, the simplicity of most techniques and at the same time their high effectiveness. Nowadays, there are many examples of older people who have found in yoga a way out of old age ailments and have seen new goals, colors and facets of life. Yoga also has no gender restrictions.

Of course, it’s worth remembering about safety, especially at a mature age. It’s important to start with a simple level and gradually prepare your body for more advanced techniques. This approach to practice will bring out the qualities of patience and diligence in your character. After all, the main principle of yoga – do no harm!

Yoga is universal; its practices and techniques, proven over the centuries, allow a person to develop perfect health, not only of the physical body, but also of the soul. Bravely practice yoga in any way possible for you: on your own with the help of video lessons, online or in a yoga studio, and the result will not keep you waiting. You will notice that with ease you will perform routine household chores, from which previously dropped his hands, while maintaining a positive attitude. As Mahatma Gandhi said, “Become the change you want to see in the world!