How to prepare and where to practice for a beginner
If, after getting acquainted with the theory https://www.julianalucky.com/yoga-for-kids, the choice is made in favor of home training, then the correct organization will largely affect the final result. The proposed algorithm of actions will help to achieve the effectiveness and benefits of training. What should be done:
Prepare clothes and accessories. The form for classes should be comfortable and preferably made of cotton. For long hair, you need to pick up elastic bands (hairpins can interfere). Ideally, you should purchase a yoga mat. But at first, you can lay a comfortable bedding or blanket. Also for classes you will need a blanket for relaxation in Savasana, small pillows, a belt and blocks. A smart watch with timers and a heart rate monitor will also help, but this can be purchased later.
Decide on a place for practice and equip the territory. Yoga classes involve peace and harmony. Therefore, it is important to find a quiet place with good lighting, where nothing distracts (street, home, neighbors) and does not irritate. It is important that there is no furniture nearby that is likely to hurt and get hurt. The space can be decorated with motivating photos and pleasant things that create the right mood.
Make a lesson schedule. Despite the fact that the morning hours for yoga are a priority, you can choose any convenient time for training. But practices should not cause stress in the body. In addition, you need to take into account the hours of eating and sleep.
Choose the right music. Silence is not the best ally for proper concentration in practice and relaxation. Calm melodies will help you focus on the rhythm and achieve peace of mind.
Decide on a set of exercises. The choice of the style and direction of yoga does not yet solve the problem of training. Any of them includes dozens of asanas, differing in purpose and complexity of execution. Therefore, it is so important at the first stage to build a comfortable program for yourself.
The main thing in drawing up a personal complex is balance. That is, all types of exercises must be present in the lesson: standing, lying down, sitting, twisting, and so on. But the sequence of poses does not matter and depends only on individual preferences.
Nevertheless, it is better for beginners to start exercising under the guidance of an experienced trainer. The instructor will select a set of exercises and control the progress of their implementation. This will make it possible to learn the correct positions of the body parts in asanas, which will increase efficiency and make training safe.
If the classes are not individual, but there is work in a group, then this will add motivation and organization. In addition, additional communication often cheers up.